DAILY ITINERARY
Below is a list of daily activities that are included throughout the trip.
Welcome To Cuba
Day 1 - February 13, 2018
◦ Transfer from Airport – Havana
◦ Plaza de La Revolución
◦ Casa Particular (Check–In)
◦ Professor Miguel Coyula
◦ Dinner – San Cristobal
Old Havana
Day 2 - February 14, 2018
◦ Yoga Practice
◦ Typical Cuban Breakfast
◦ Old Havana Walking–Tour
◦ Lunch – Rum Rum Paladar
◦ Museo de Bella Arts
◦ Dinner – Ivan Chefs Justo
Viñales Valley
Day 3 - February 15, 2018
◦ Yoga Practice
◦ Typical Cuban Breakfast
◦ Lunch & Tour – Finca Agroecologica el Paraiso
◦ Tobacco Plantation Visit
◦ Photo Stop & Craft Market
◦ Dinner on Your Own In Havana
Salsa Cubana
Day 4 - February 16, 2018
◦ Yoga Practice
◦ Typical Cuban Breakfast
◦ Salsa Workshop
◦ Lunch on Your Own in Havana
◦ People–to–People Interactions
◦ Dinner – La Guarida
Vamos a La Playa
Day 5 - February 17, 2018
◦ Yoga Practice With Eduardo
◦ Typical Cuban Breakfast
◦ Explore Playas del Este
◦ Beach Lunch on Your Own
◦ San Jose Craft Market
◦ Dinner at La Habanera
Adios Cuba
Day 6 - February 18, 2018
◦ Yoga Practice
◦ Typical Cuban Breakfast
◦ Fusterlandia
◦ Casa Check-out
◦ Transfer to Airport
Intelligent. Playful,. Heart-Based
Bita Jenkins – Intelligent, playful, and heart-based is how Bita describes her approach to yoga. Emphasizing awareness, breath, core principles, and alignment, Bita integrates these techniques in both movement and in stillness providing access to our true nature. Cultivating a sacred space to open the body, free the mind, and connect with spirit, she aspires to ignite the magic of our existence and the bliss of living this presence. Bita’s classes offer down to earth yogic techniques along with ways to incorporate them into our daily lives to help minimize stress, heal our bodies, and heal and focus our minds. Self-transformation and awakening within has guided Bita to teach from a place of love, respect and integrity. Having studied many different yoga styles, Bita teaches these practices along with meditation to all levels of students in the Maryland/ DC area. In addition to her 500hr ERYT certification, Bita holds a Doctorate in Medicine.
About Bita
My goal as a yoga instructor is to ensure my students have a good time, practice safely, and develop a love for this practice.
Learn More...
If you want to learn more about Bita Jenkins go here
Visiting Cuba with Moses Brown
Moses Brown is a Certified Yoga Teacher who has been teaching throughout Maryland since 1991. He also leads Yoga Teacher Trainings and Yoga Immersion Programs where his teachings create an approach that is physically dynamic, mentally stimulating, and therapeutic. Moses brings focus, concentration, and mindfulness to his classes, weaving them together with playfulness, joy and FUN! He began his studies in 1988 in both Iyengar and Anusara methods and continues his studies in Yoga Asana, Philosophy and Meditation. Moses teaches all levels of students from beginner to more advanced at The Yoga Center of Columbia, Potomac Yoga and Willow Street Yoga Center, all in the state of Maryland.
Trip Dates
February 13-18, 2018
Registration Deadline:
December 8, 2017
Drop us a line or give us a call with any questions.
We are here to help! 1.800.891.5844
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